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Massage therapy (especially myotherapy) is the practice to move, kneading or gently rubbing the muscles and soft tissue to increase the physical condition of a person or overall health. This is an ancient form of manual healing that involves the holding, touch, and lightly applying pressure to the muscles, joints, tendons and ligaments. Although the specific techniques are subject to cultural and individual preference, there are some universal guidelines that are applicable to every massage technique. Here are some common methods of massage to be considered while determining the best massage style you would like to follow.
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